Category Archives: PLD

on dunking

One of PLD 90-day goals is to dunk a basketball.  I only recently (in the last 2 weeks) got really serious about training and increasing my vertical leap.  I had done some initial research on how to exercise around that yet I’m probably only doing a portion of it.
Yesterday, I think I may have strained [...]

PLD, Day 1

#1,
originally uploaded by tracyshaun.

I took this picture last night, in preparation for Day 1 of PLD… a big 90-day goal extravaganza. I’m excited! I’m #1 in my life, are you?
We’ll be refining the goals this weekend, but here’s my first take at them:

A full album of my music written, recorded and produced.
5 full-length [...]